Magnesium 101

When to try and where to find it

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For Living

Feb 13 2023 | min read

When to try and where to find it

Every cell in the body needs magnesium to function and around 50% of us are deficient: it plays many crucial roles like supporting muscle and nerve function, as well as energy production. Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are excellent sources of magnesium, and you’ll likely reach the optimal amount needed by upping your daily intake of foods like these. For instance, one ounce of almonds contains 20% of the daily magnesium an adult needs: even water (tap, mineral or bottled) can provide magnesium.

Perhaps you’ve seen magnesium praised for its’ benefits surrounding sleep: one study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.

As far as PMS goes: if you have symptoms like bloating, fluid retention, and tenderness in your breasts, you might benefit from taking about 360 mg of magnesium a day, but there’s no guarantee it will help. Some research has shown it’s beneficial, while some has not.

If you’re interested in adding magnesium to your nighttime rotation for sleep-support, Magnesi-Om® from MoonJuice is a great place to start: it contains 3 bioavailable forms of Magnesium plus L-Theanine to help restore cellular balance for relaxation, sleep, brain health, and regularity.* Chelated Magnesium Gluconate and Acetyl Taurinate support muscle relaxation and cognitive function, while Magnesium Citrate supports regular bowel movements.* L-Theanine promotes alpha‑wave activity in the brain, shown to encourage a focused calm.* This natural magnesium powder supplement instantly dissolves in water, tastes like berries, and is sweetened with monk fruit. (*potential benefits) You’re welcome to read more about the crucial roles magneisum plays in the body here.

All in all, it may be worth it to give magnesium a try for added support falling and staying asleep, in aiding PMS symptoms, staying regular and boosting your mood.

Check with your doctor or pharmacist if you're considering magnesium supplements as this post does not contain professional medical advice. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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